Depression and Anxiety Help

How do one define depression? Depression is a situation where in an individual finds his or her self in a low mood and of having a restless feeling. There are behavioral manifestations when one is under depression. These behavioral manifestations includes:

  • Constant aches, pains or digestive problems that are defiant to treatment
  • Restlessness
  • Insomnia, waking early, or excessive sleeping
  • Overeating, or loss of appetite
  • Losing interest in activities that once were gratifying
  • Constant sadness, anxiety or feelings of emptiness
  • Feelings of hopelessness, helplessness and/or pessimism.
  • Feelings of worthlessness
  • Contemplating suicide
  • Dilemmas on concentrating, remembering details and making decisions
  • Loss of energy

What is anxiety? Anxiety is a state where An individual feels unpleasant. This unpleasant feeling is likely to be linked with fear, worry, apprehension, or uneasiness. The behavioral manifestations of anxiety includes:

  • Weariness
  • Troubles in breathing
  • Trouble concentrating
  • Irritability
  • Lethargy
  • Sweating excessively
  • Feelings of apprehension
  • Anticipating the worst
  • Increased in blood pressure
  • Paranoia

As we can see, when one is in depression and anxiety, it changes the body physically and psychologically. This could be dangerous. It does not only harm on one’s self but it can also have strong negative effects on the people around. This can also impede one’s daily set of activities.

When you or someone you know is in depression or anxiety, it is necessary to know what you can do. There is depression and anxiety help accessible anywhere, provided you know how to look. This depression and anxiety help can be useful to anyone who wants to recover from anxiety and depression. Where can one acquire depression and anxiety help? There are many options available. This help can be available from one’s family doctors, mental health specialists such as psychologist, health maintenance organizations, psychiatry departments of hospitals, and Local medical and psychiatric societies.

How does depression and anxiety help helps? There are two main ways on how depression and anxiety is being helped. The first one is through the use of medications. In the case of anxiety, benzodiazepines are the ones most commonly used. Benzodiazepines are often called tranquilizers. This pertains to the fact that once you take in benzodiazepine, you will feel calm and relaxed. Benzodiazepine also lessens the manifestations being brought by anxiety. For people with depression, one of the medicines being popularly used is Prozac. Prozac works by maintaining high concentration of serotonin which relieves the depressed mood of a depressed person. In the case of psychotherapy, cognitive-behavioral therapies are utilized in both conditions of anxiety and depression. In anxiety, cognitive-behavioral therapy functions by teaching an individual to distinguish and change his and her patterns of thought that produces the anxious feeling. For depression, cognitive-behavioral therapy eases an individual’s depression by helping a depressed individual to change their styles of negative thinking and behaviors that are greatly associated with depression.

Depression and anxiety help is always available for individuals who are anxious and depressed.